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June 12, 2019

How To Strengthen Your Nails-A Guide

While there are a wide array of products available claiming to add nutrients and strength to weak and fragile fingernails, there are much simpler ways to keep your nails in great shape.

We use our nails everyday and it’s not uncommon to have the odd chip or breakage on a fingernail. However, if you find your nails are constantly frail and break often, your body is missing some essential nutrients that your fingernails need to stay strong.

You can apply nail serums and hardeners to combat the problem with moderate success. However, consistent nail breakage is often a sign that your body needs a boost in its diet. Nails gain their strength from your body’s iron supply, so weak nails indicate you’re not eating enough iron rich foods, Check This Out.

Iron is naturally found in many meat products, such as beef, chicken or veal. Certain cuts of meat, such as beef liver, have higher concentrations of iron. If you’re not a big meat eater, don’t worry. There are plenty of foods that will let you naturally increase your iron intake without resorting to supplements.

Beans, lentils, tofu, spinach and whole grains are just a few of the sources you can nibble on to add some much needed iron to your system and boost your nail strength.

Calcium and Vitamin D are also great for your nails. The most common source of calcium is from dairy products, such as milk, yogurt and cheese.

If you’re looking for a natural pick me up for your nails, try soaking them in a little lime juice. Not only will it remove discolouration from your fingernails, it will also add a glossy shine. If dryness is a problem, olive oil is a long time champion for increasing hydration, while a soak in mustard oil will improve the circulation of nails. Nails, like all of your body, don’t need a lot of fancy ingredients to stay strong and healthy. A well balanced diet and good eating habits are the best long term solutions for naturally beautiful fingernails.

Backcountry Internal Vs External Frame Backpacks

Backpacks come in all shapes and sizes with basically two different types for the backcountry more

1) Internal frame backpack
2) External frame backpack

So which is best and why? Well the short answer is it depends. It will depend on how heavy a load you plan on carrying, type of terrain expected, your activity while carrying the pack, how much stuff you plan on packing, is the weather hot or cold, and finally which fits your style best.

External frame backpacks have the framework on the outside. These “old-school-style” packs can carry more weight while positioning the weight higher on your back. This allows for good vertical load transfers to the hips providing you with a more natural upright walking posture. They are very suitable to hiking on well established trails without low over-hanging branches or difficult terrain. The frame also keeps the pack suspended away from your back allowing lots of air flow between you and your pack making it cooler to use in hot weather. The external frame provides for easy attachment of extra gear. Proper loading is accomplished more easily with the many small compartments and the framework allows the wearer to carry awkward unbalanced loads easily.

The downsides to externals are that they do carry the weight high and away from your back so they don’t have the best stability. You run the risk of feeling tipsy and off-balanced during scrambling maneuvers or when climbing or descending dicey terrain. These packs often tend to be wider and bulky sticking out from your body, so they tend to get hung up on branches and brush in close quarters.

Internal frame backpacks have the framework on the inside the pack. This makes for a much more compact and form-fitting pack, better for the backpacker who’ll be hiking rugged trails that require freedom of movement and balance, or activities that require independent arm movement (skiing, climbing, etc). The flexible suspension can be formed to follow the contours of the spine. The load also rides close to the back and brings the pack’s center of gravity closer to the wearer’s center of gravity, creating a balanced and stable load during higher speed activities.

The downsides to internals are that they usually have one big center compartment rather than many small compartments making it more difficult to load and find gear. There are not as many options available to hang extra gear on the outside of the pack because the frame is not exposed. With an internal frame you can have a tendency to walk leaning forward to counterbalance the load on your back. Also they are much hotter on your back because they don’t allow air flow between your pack and back.