Coffee is nothing less than a divine drink in the present era. But whatever the reasons, there are still many misconceptions about coffee that still lingers around us. While some say that coffee makes your skin grow darker, the other half thinks of it as a stress buster.In the recent years, some of the celebrities had decided to unfurl their love for coffee, and coffee makers had found a way into our home. But, is coffee really beneficial for our health? Or, should you shy away from this to lead a healthy life?
Well, listen to the experts. Experts say that drinking a couple cup of coffee a day can have some health benefits for you people. It is said to lower the risk of cancer and liver diseases which are not something new in our present-day life. However, consuming a whole lot of coffee, especially during pregnancy is quite harmful.
Now, let us take a look at the health benefits of coffee and decide on whether you should actually start drinking coffee or not.common myths and legends about a common cup of coffee
- Metabolism and Better Performance.
Experts suggest that coffee increases metabolism. Remember that science where you learnt what metabolism means to your body?
Increased metabolism means that your body burns fat at a faster rate and thus helps in weight loss. Caffeine present in coffee sends signals to your fat cells and makes them break down the fat in your body. So if you ever feel like burning up some fat, make sure to drink some coffee.Again, on the positive side coffee improves your athletic performance. Thus, a cup of coffee can increase your endurance to heavy workouts, helping you lose more weight. What more do you need to start drinking this magical drink?
- Say No To Diabetes.
More than 400 million people suffer from diabetes all around the world. And this even includes children under the age of eighteen and adult. Furthermore, there are three different types of diabetes – Type 1, Type 2, and Gestational Diabetes. Thus, the chances of getting affected with diabetes are always high.Studies proved that coffee can reduce the risk of type 2 diabetes making it easier for people to consume their favourite drink at ease. If you are a person who worries about diabetes day and night, then make sure that you add coffee to your diet. Nonetheless, never add too much sugar, or you are begging for diabetes to show up at your door.
- Antioxidants and Nutrients.
Coffee is rich in nutrients and antioxidants. The nutrient content in coffee includes potassium, magnesium, riboflavin, manganese, pantothenic acid and more. Furthermore, antioxidants are something that we crave for every day to lessen our ageing process and more.Coffee contains antioxidants that fight free radicals and delay cell damage. Thus you age slowly and would look much younger than your real age. Concluding, coffee makes you healthy and beautiful.
- Mr Smarty Pants.
Everyone knows that coffee is home to a lot of caffeine. But not every one of us would be aware of the fact that coffee can actually stimulate our central nervous system. When you ingest coffee, the caffeine present in it goes right into your brain and enhances your performance.
This is why people are asked to consume coffee right before they start their 9 to 5 job, before doing exercise and also before they sit down to study. It is also considered best to drink coffee before taking a test as it would provide you with a little extra mental edge.
- Parkinson’s disease Stay Away.
Nearly 7 million people around the world are suffering from Parkinson’s disease around the world. With the disease being chronic and as it leads to malfunction and even death most of the people would want to keep a safe distance from it.So, if you are one among the people looking for prevention, why not drink some coffee. The cause of this disease is still unknown, and there is no cure found till date. Thus prevention would be the only better way to handle the nasty disease.
Researchers stated that higher intake of caffeine or coffee is associated with the lower incidence of Parkinson’s disease. This benefit, when paired together with coffee’s ability to lower the chances of AD and dementia, makes you want to add it as an important part of your life.
- Depression – The Life-Threatening Disorder.
Ever experienced depression? Well if you ask someone who has been through the face, you would know how difficult it is to even function like Homo sapiens. Depression is chronic and affects women more than men. It affects the way how you think, eats, sleeps, works, and feel.Increased coffee consumption can lower the risk of falling into the state of depression. This is yet another great reason to drink it. Next time you feel moody and depressed treat yourself with a cup of wonderful coffee and also try being under a tree and sunrays if possible.
After all the huge blocks of texts that we have gone through, the question still remains. Is it really good for your health or not?And the answer would be an absolute Yes! Treating yourself to a cup of coffee every day isn’t just a norm, but it is a way to stay healthy and fit. With all those great reasons listed above, you will never have to feel guilty of gulping down pints of it every day. However, make sure that you don’t drink too much that it starts with negative effects on your health.