Prevent Erectile Dysfunction

It might sound strange, but it is true that having berries and citrus fruits on a regular basis can decrease the risk of having issues with attaining and sustaining an erection, according to a new study. These foods have one thing in common that is higher levels of flavonoids. Flavonoids are a group of chemicals that are responsible for the striking colors in fruits. They comprise anti-inflammatory and antioxidant properties that explain the health benefits of eating them. Moreover, some studies have found that berries and citrus fruits are helpful in preventing cancer and improving cardiac health.

The latest study examined whether flavonoids-rich foods could help prevent sexual impotence. Out of the six flavonoids, researchers have found Anthocyanins, Flavanones and Flavones more beneficial. Erectile Dysfunction is a kind of sexual disease in which the blood vessels fail to carry adequate blood to the penile organ for an erection. So, it is all about the sluggish blood supply or impaired blood flow. And what is really striking about the flavonoids is that they can improve blood flow, manage blood pressure and make blood vessels more flexible. Do you want to learn more? Visit GainsWave Overland Park.

The researchers analyzed the data of nearly 26,000 men. They were rated according to their ability to attain and sustain an erection. Their eating patterns were also taken into consideration. After 10 years, around 35% men reported problems in getting and maintaining an erection. However, those who had foods rich in Anthocyanins, Flavanones and Flavones were less likely to experience feeble erection. The study was observational, so there is not exact cause and effect measured.

You can get these flavonoids from blackberries, blueberries, strawberries, grapes, pears, cherries, red wine and citrus fruits. Incorporating berries and citrus fruits in your daily diet benefits not only your sexual health but also heart health. They are beneficial in improving heart health and reducing the risk of cancer. Moreover, their anti-inflammatory and antioxidants properties improve cognitive function.

The study also found that the advantages achieved from flavonoids were equal to benefits gained from exercise, and a combination of healthy diet and exercise has a cumulative effect. Researchers recommend people to include fruits and vegetables in their daily diet to stay active and healthy.